Nori Rolls with Vegetables (Printable version)

Fresh seaweed rolls with crisp vegetables, creamy avocado, and crunchy sprouts for a healthy snack or light meal.

# What You'll Need:

→ Vegetables

01 - 1 medium cucumber, julienned
02 - 1 ripe avocado, sliced
03 - 1 cup mixed sprouts (alfalfa, radish, or broccoli)
04 - 1 medium carrot, julienned
05 - 1 small red bell pepper, julienned

→ Nori and Assembly

06 - 8 sheets nori (roasted seaweed)
07 - 2 cups cooked sushi rice, optional
08 - 2 tablespoons rice vinegar
09 - 1 tablespoon toasted sesame seeds
10 - Soy sauce or tamari for dipping
11 - Pickled ginger and wasabi for serving, optional

# How-To Steps:

01 - If using sushi rice, combine cooked rice with rice vinegar and allow to cool to room temperature before assembly.
02 - Place one sheet of nori shiny side down on a bamboo sushi mat or clean kitchen towel.
03 - Spread a thin layer of prepared rice over the lower third of the nori sheet, leaving approximately 3/4 inch border at the top edge.
04 - Distribute cucumber, avocado, mixed sprouts, carrot, and bell pepper in a single line across the rice layer. Sprinkle with toasted sesame seeds.
05 - Using the mat as leverage, tightly roll the nori sheet over the fillings, pressing gently to compress. Seal the top edge by moistening with water if necessary.
06 - Repeat the rolling process with remaining nori sheets and filling ingredients to create 8 complete rolls.
07 - Using a sharp, damp knife, slice each roll into bite-sized pieces, cleaning the blade between cuts to maintain clean edges.
08 - Arrange portions on a serving plate and offer soy sauce or tamari, pickled ginger, and wasabi as accompaniments.

# Expert Hints:

01 -
  • Fresh and Crunchy: A perfect blend of cucumber, carrots, and bell peppers provides a satisfying texture.
  • Quick Preparation: Ready in just 20 minutes with absolutely no cooking time required.
  • Dietary Friendly: Naturally vegan and gluten-free, with an easy low-carb modification.
02 -
  • Use a very sharp knife to slice the rolls, and keep it damp by wiping it with a wet cloth between cuts to prevent the nori from tearing.
  • Ensure the rice has cooled to room temperature before spreading it onto the nori to prevent the seaweed from becoming too soft.
  • Always check the labels on your tamari or soy sauce to ensure they meet your gluten-free dietary requirements.
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