Hearty Turkey Chili Flavor (Printable version)

A savory chili combining lean turkey, beans, tomatoes, and spices for a filling dish.

# What You'll Need:

→ Meats

01 - 1 lb lean ground turkey

→ Vegetables

02 - 1 medium yellow onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced
05 - 1 jalapeño, seeded and finely chopped (optional)

→ Beans & Tomatoes

06 - 1 can (15 oz) black beans, drained and rinsed
07 - 1 can (15 oz) kidney beans, drained and rinsed
08 - 2 cans (14.5 oz each) diced tomatoes with juices
09 - 1 can (6 oz) tomato paste

→ Liquids

10 - 1 cup low-sodium chicken broth or water

→ Spices & Seasonings

11 - 2 tbsp chili powder
12 - 1 tsp ground cumin
13 - 1 tsp smoked paprika
14 - 1/2 tsp dried oregano
15 - 1/4 tsp cayenne pepper (optional)
16 - 1 1/2 tsp salt
17 - 1/2 tsp ground black pepper

→ Optional Toppings

18 - Chopped fresh cilantro
19 - Sliced green onions
20 - Shredded cheese
21 - Sour cream or Greek yogurt
22 - Lime wedges

# How-To Steps:

01 - Heat 1 tablespoon olive oil in a large pot over medium heat. Add diced onion and red bell pepper, cook until softened, about 4 to 5 minutes.
02 - Stir in minced garlic and chopped jalapeño, cook for 1 minute until fragrant.
03 - Add ground turkey, breaking it up with a spoon, and cook until no longer pink, approximately 5 to 7 minutes.
04 - Sprinkle chili powder, cumin, smoked paprika, oregano, cayenne, salt, and black pepper evenly over the mixture and stir to combine.
05 - Stir in tomato paste and cook for 1 minute to enhance flavor depth.
06 - Add diced tomatoes with juices, black beans, kidney beans, and chicken broth; stir thoroughly.
07 - Bring to a gentle simmer, reduce heat to low, cover partially, and cook for 30 minutes, stirring occasionally.
08 - Taste and modify seasoning if necessary. Serve hot with optional toppings as desired.

# Expert Hints:

01 -
  • Ground turkey keeps it lighter than beef while still delivering that deep satisfying chili flavor we all crave
  • The spice blend hits all the right notes without overwhelming anyone who prefers mild heat
02 -
  • Tomato paste needs that minute of cooking time to lose its raw metallic taste
  • Letting the chili rest for 10 minutes off the heat before serving lets the flavors settle and the sauce thicken slightly
03 -
  • Dont skip the step of cooking the spices with the meat for a minute it wakes up their flavor
  • If you have time let the chili cool completely and reheat it the next day for the best flavor
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