Anti-Inflammatory Turmeric Roasted Vegetables

These Anti-Inflammatory Turmeric Roasted Vegetables are a powerhouse of flavor and wellness. Featuring a rainbow of seasonal produce like sweet potato, broccoli, and red bell peppers, this dish is tossed in a golden spice blend that makes every bite feel nourishing and restorative. It's an easy, vibrant side dish that brings a burst of color and healthy ingredients to any meal.

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Roasting at a high temperature caramelizes the vegetables, enhancing their natural sweetness while the turmeric and cumin provide an earthy depth. This recipe is designed to be both a feast for the eyes and a boost for your body, making healthy eating simple and delicious.

Ingredients

• Vegetables: 2 cups cauliflower florets, 2 cups broccoli florets, 1 large sweet potato (peeled and cubed), 2 medium carrots (sliced), 1 red bell pepper (cut into chunks), 1 small red onion (cut into wedges).
• Spices & Seasoning: 2 tbsp extra-virgin olive oil, 1 ½ tsp ground turmeric, 1 tsp ground cumin, ½ tsp ground coriander, ½ tsp smoked paprika, ¼ tsp ground black pepper, ¾ tsp sea salt.
• Finishing Touches: 1 tbsp lemon juice, 2 tbsp chopped fresh cilantro or parsley (optional).

Instructions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine all prepared vegetables.

Step 3

In a small bowl, whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt.

Step 4

Pour the spice mixture over the vegetables. Toss thoroughly to ensure all pieces are evenly coated.

Step 5

Spread the vegetables in a single layer on the baking sheet.

Step 6

Roast for 25–30 minutes, stirring halfway through, until the vegetables are golden, tender, and lightly crisped at the edges.

Step 7

Remove from the oven. Drizzle with lemon juice and sprinkle with fresh herbs, if using.

Step 8

Serve warm as a side or over grains for a complete meal.

Zusatztipps für die Zubereitung

To ensure even cooking, try to cut all your vegetables into roughly the same size. Using parchment paper not only prevents the vegetables from sticking to the baking sheet but also makes cleaning up much easier.

Varianten und Anpassungen

This recipe is highly adaptable to the seasons. Feel free to swap in other vegetables like Brussels sprouts, zucchini, or butternut squash as desired. You can also experiment with different herbs for the finishing touch.

Serviervorschläge

Serve these roasted vegetables warm as a side dish, or make it a full meal by serving them over a bed of quinoa or brown rice for added protein. They are also delicious with a dollop of non-dairy yogurt or an extra squeeze of lime for brightness.

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With only 140 calories per serving, these Anti-Inflammatory Turmeric Roasted Vegetables are a light yet satisfying way to enjoy the best of seasonal produce. Enjoy the warmth and wellness of this easy-to-prepare dish!

Recipe FAQs

→ What vegetables work best for roasting with turmeric?

Cauliflower, broccoli, sweet potatoes, carrots, and bell peppers roast beautifully with turmeric. Their sturdy textures hold up well to high heat and absorb the spice blend evenly, creating tender interiors with lightly crisped edges.

→ Why add black pepper to turmeric vegetables?

Black pepper contains piperine, which enhances turmeric absorption by up to 2000%. This small addition maximizes the anti-inflammatory benefits while adding a subtle heat that complements the warm spices.

→ Can I prepare these vegetables ahead of time?

Yes, you can cut and coat the vegetables up to 24 hours in advance. Store them in an airtight container in the refrigerator, then roast when ready. Leftovers keep well for 3-4 days and reheat beautifully.

→ What temperature yields the best roasted vegetables?

425°F (220°C) creates the ideal roasting temperature. This high heat produces caramelized edges and tender interiors while maintaining the vegetables' natural sweetness and texture.

→ How can I customize the spice blend?

Feel free to adjust spices to your taste. Add ginger for extra warmth, cinnamon for subtle sweetness, or red pepper flakes for heat. The base blend of turmeric, cumin, and coriander provides excellent flexibility.