Anti-Inflammatory Turmeric Roasted Vegetables (Printable version)

Golden seasonal vegetables roasted with turmeric and warming spices for a colorful, nourishing dish.

# What You'll Need:

→ Vegetables

01 - 2 cups cauliflower florets
02 - 2 cups broccoli florets
03 - 1 large sweet potato, peeled and cubed
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, cut into chunks
06 - 1 small red onion, cut into wedges

→ Spices & Seasoning

07 - 2 tablespoons extra-virgin olive oil
08 - 1½ teaspoons ground turmeric
09 - 1 teaspoon ground cumin
10 - ½ teaspoon ground coriander
11 - ½ teaspoon smoked paprika
12 - ¼ teaspoon ground black pepper
13 - ¾ teaspoon sea salt

→ Finishing Touches

14 - 1 tablespoon lemon juice
15 - 2 tablespoons chopped fresh cilantro or parsley, optional

# How-To Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine all prepared vegetables.
03 - In a small bowl, whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt.
04 - Pour spice mixture over vegetables and toss thoroughly to ensure all pieces are evenly coated.
05 - Spread vegetables in a single layer on the prepared baking sheet.
06 - Roast for 25 to 30 minutes, stirring halfway through, until vegetables are golden, tender, and lightly crisped at the edges.
07 - Remove from oven. Drizzle with lemon juice and sprinkle with fresh herbs if desired.
08 - Serve warm as a side dish or over grains for a complete meal.

# Expert Hints:

01 -
  • Packed with anti-inflammatory turmeric and warming spices.
  • Naturally vegan and gluten-free, fitting a variety of dietary needs.
  • Simple preparation with a cooking time of just 30 minutes.
  • Versatile enough to be served as a side or a main grain bowl base.
02 -
  • Always include the black pepper, as it significantly enhances the absorption of turmeric's anti-inflammatory benefits.
  • Check your spice and oil labels for possible cross-contamination if you have specific dietary sensitivities.
  • The recipe contains no major allergens, making it a safe and healthy choice for most households.
Return