Beef Burrito Wrap

Featured in: Family Table Favorites

This hearty beef burrito features seasoned ground beef cooked with aromatic spices and tomato paste, layered with rice, black beans, shredded cheese, lettuce, diced tomato, and a touch of sour cream. Wrapped in warm flour tortillas, this dish offers a satisfying blend of flavors and textures. Ideal for a quick and delicious meal, it can be customized with jalapeños or avocado, and toasted for extra crispness.

Updated on Tue, 13 Jan 2026 08:16:00 GMT
Steaming, delicious beef burrito cut open, showing seasoned beef, rice, beans, and melted cheese inside. Save
Steaming, delicious beef burrito cut open, showing seasoned beef, rice, beans, and melted cheese inside. | dailyisli.com

My roommate in college used to make these massive burritos every Sunday night while we watched movies. The whole apartment would smell like cumin and beef, and I swear our neighbors would knock on the door pretending to borrow something just to see what we were eating. I finally asked for the recipe, and it's been my go-to comfort meal ever since.

Last winter when my cousin visited from Chicago, she was skeptical about homemade burritos. She'd been spoiled by amazing Mexican places back home. After one bite of these, she actually asked if I could teach her how to make them before her flight back. That's when I knew this recipe was something special.

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Ingredients

  • Ground beef: The foundation here, and I've learned that 80/20 fat ratio gives the best flavor and texture
  • Olive oil: Just enough to help those onions soften and prevent anything from sticking
  • Onion and garlic: The aromatic base that builds depth in every bite
  • Cumin and chili powder: These two spices create that classic burrito flavor profile everyone recognizes
  • Smoked paprika: My secret ingredient for adding a subtle smoky layer without any actual smoke
  • Dried oregano: Adds an earthy note that balances the heat from the chili powder
  • Tomato paste: Concentrates the beef flavor and helps bind everything together beautifully
  • Cooked rice: I always make extra rice earlier in the week so this comes together quickly
  • Black beans: Rinse them really well to avoid any metallic taste from the canning liquid
  • Shredded cheese: Cheddar melts perfectly but Monterey Jack brings a creamier texture
  • Flour tortillas: Large ones are non-negotiable here, and warming them makes all the difference

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Instructions

Build your flavor base:
Heat that olive oil in a large skillet over medium heat, then toss in your chopped onion. Let it soften for 2-3 minutes until it's translucent and fragrant, then add the minced garlic for just 30 seconds.
Brown the beef:
Add the ground beef to the skillet, breaking it up with your spoon as it cooks. Let it go for about 5-6 minutes until it's nicely browned all over.
Add the magic:
Sprinkle in cumin, chili powder, smoked paprika, oregano, salt, and pepper. Stir constantly for about 1 minute until the spices bloom and become incredibly fragrant.
Create the sauce:
Stir in the tomato paste and water, making sure to scrape up any browned bits from the bottom of the pan. Let it simmer for 3-5 minutes until it thickens slightly.
Warm your tortillas:
Heat each tortilla in a dry pan for about 30 seconds per side, or zap them in the microwave for 15-20 seconds. They should be warm and pliable.
Assemble like a pro:
Lay each tortilla flat and layer with rice, beans, beef mixture, cheese, lettuce, tomato, and a generous dollop of sour cream. Sprinkle fresh cilantro on top if you're feeling fancy.
Roll it up:
Fold in the sides first, then roll from the bottom up, tucking everything in tightly as you go. The filling should be secure but not bursting at the seams.
The finishing touch:
You can eat them right away, but I love placing them seam-side down in a hot, dry skillet for 2 minutes. That crispy exterior is worth the extra step.
A close-up of a fully-loaded beef burrito, ready to eat, with fresh cilantro garnish and sour cream. Save
A close-up of a fully-loaded beef burrito, ready to eat, with fresh cilantro garnish and sour cream. | dailyisli.com

My youngest daughter now requests these for her birthday dinner every year instead of cake. There's something about being able to customize your own burrito exactly how you like it that makes everyone at the table feel special.

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Make Ahead Magic

The beef filling keeps beautifully in the refrigerator for up to four days, and it actually tastes better the next day as the spices meld together. I often double the batch and freeze portions in freezer bags for those nights when cooking feels impossible.

Cheese Choices

Sharp cheddar gives you the most pronounced flavor, but I've found that mixing equal parts cheddar and Monterey Jack creates the perfect balance of bold taste and creamy melt. Just grate it yourself because pre-shredded cheese has anti-caking agents that prevent smooth melting.

Serving Ideas

These burritos are substantial enough to stand alone, but a simple side of Mexican rice or a crisp green salad makes the meal feel complete. Some warm tortilla chips with salsa never hurt anyone either.

  • Serve extra lime wedges on the side for squeezing over the top
  • Keep hot sauce available for those who like more heat
  • Have napkins ready because these can get messy in the best way
Warm, golden-brown beef burrito, slightly crispy on the outside, a perfect easy Mexican meal. Save
Warm, golden-brown beef burrito, slightly crispy on the outside, a perfect easy Mexican meal. | dailyisli.com

There's something deeply satisfying about eating food you can hold in your hands, packed with everything you love in every single bite. Hope these bring as much joy to your table as they have to mine.

Recipe FAQs

How do I prevent the tortillas from tearing?

Warm the flour tortillas in a dry pan or microwave until pliable before assembling to reduce tearing.

Can I make this dish spicier?

Yes, add sliced jalapeños or hot sauce to the filling or as a topping for an extra kick.

What cheese types work best here?

Cheddar or Monterey Jack cheese both melt well and complement the seasoned beef and beans.

Is it okay to substitute brown rice for white rice?

Absolutely. Both white and brown rice add texture and help balance the filling's flavors.

How can I make this suitable for halal diets?

Use halal-certified ground beef and verify all ingredients meet halal standards.

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Beef Burrito Wrap

A filling beef wrap with rice, beans, cheese, and fresh veggies for a satisfying meal.

Prep duration
20 minutes
Time to cook
25 minutes
Overall time
45 minutes
Created by Hannah Brooks


Skill level Easy

Cuisine type Mexican-American

Makes 4 Portions

Nutrition details None specified

What You'll Need

Beef Filling

01 1 pound ground beef
02 1 tablespoon olive oil
03 1 small onion, finely chopped
04 2 cloves garlic, minced
05 1 teaspoon ground cumin
06 1 teaspoon chili powder
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon dried oregano
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 2 tablespoons tomato paste
12 1/3 cup water

Other Fillings

01 1 cup cooked white or brown rice
02 1 cup canned black beans, drained and rinsed
03 1 1/2 cups shredded cheddar or Monterey Jack cheese
04 1 cup shredded lettuce
05 1 medium tomato, diced
06 1/2 cup sour cream
07 1/3 cup chopped fresh cilantro (optional)

For Assembly

01 4 large flour tortillas (10-12 inch)

How-To Steps

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2-3 minutes until softened. Stir in minced garlic and cook for 30 seconds.

Step 02

Brown Ground Beef: Add ground beef to the skillet and cook, breaking apart with a spoon, until no longer pink and browned, approximately 5-6 minutes.

Step 03

Season the Meat: Mix in ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Cook for an additional minute to release aromas.

Step 04

Simmer with Tomato Paste: Incorporate tomato paste and water, stirring to combine. Let the mixture simmer gently for 3-5 minutes until slightly thickened. Remove from heat.

Step 05

Warm Tortillas: Heat tortillas in a dry skillet or microwave until soft and pliable to prevent tearing during assembly.

Step 06

Assemble Wraps: Lay each tortilla flat and evenly layer rice, black beans, beef mixture, shredded cheese, lettuce, diced tomato, and sour cream. Sprinkle with chopped cilantro if desired.

Step 07

Roll Burritos: Fold in the sides of each tortilla and roll tightly from the bottom up to fully encase the filling.

Step 08

Optional Crisping: Serve immediately, or place burritos seam-side down in a dry skillet and toast for 2 minutes to create a crispy crust.

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Tools needed

  • Large skillet
  • Wooden spoon or spatula
  • Chopping board and knife
  • Measuring cups and spoons
  • Microwave or dry pan for warming tortillas

Allergy details

Double-check every ingredient for allergens and talk to a healthcare professional if you’re unsure.
  • Contains wheat (flour tortillas) and milk (cheese, sour cream). May contain soy and gluten depending on processed ingredients. Verify labels for hidden allergens.

Nutrition (each portion)

Nutritional info is only a helpful guide and isn’t a substitute for professional advice.
  • Caloric value: 620
  • Fats: 28 g
  • Carbohydrates: 55 g
  • Proteins: 35 g

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