Teriyaki Chicken Bowl

Featured in: Family Table Favorites

This dish combines tender chicken pieces glazed in a balanced sweet and savory teriyaki sauce, perfectly paired with lightly sautéed colorful vegetables. Served on a bed of steamed rice, it offers a harmonious blend of flavors and textures. Quick to prepare and easy to customize with different vegetables or protein alternatives, it's a satisfying option for a wholesome meal anytime.

Updated on Tue, 13 Jan 2026 15:29:00 GMT
Tender teriyaki chicken bowl with rice, sautéed veggies, and sesame seeds, a delicious meal. Save
Tender teriyaki chicken bowl with rice, sautéed veggies, and sesame seeds, a delicious meal. | dailyisli.com

The smell of teriyaki hitting a hot skillet instantly transports me to a tiny apartment kitchen where I first learned that takeout wasnt the only way to get that glossy, sticky sauce on chicken. I was flat broke at the time, treating myself to a bottle of mirin like it was fine wine. That first attempt burned. The second was too salty. But somewhere around the third try, watching bubbles form in the saucepan as cornstarch worked its magic, I realized Id never need delivery again.

Last winter, my sister showed up unannounced during a snowstorm with nothing but an appetite. I pulled out chicken thighs from the freezer and raided the vegetable drawer, half-hoping it would work. We stood around the stove, steam fogging up the windows, taking turns stirring vegetables and stealing pieces of glazed chicken straight from the pan. She still texts me about that bowl whenever it snows.

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Ingredients

  • 500 g (1.1 lb) boneless, skinless chicken thighs or breasts: Thighs stay juicier through high heat cooking, but breasts work perfectly if you prefer leaner meat
  • 1 tbsp vegetable oil: Use a neutral oil with a high smoke point for searing the chicken
  • Pinch of salt and black pepper: Simple seasoning brings out the natural flavor of the meat
  • 80 ml (1/3 cup) soy sauce: This provides the salty backbone of the teriyaki sauce
  • 60 ml (1/4 cup) mirin: Japanese sweet rice wine adds authentic sweetness and subtle depth you cannot replicate
  • 2 tbsp honey or brown sugar: Honey creates a gorgeous glossy finish, while brown sugar adds a deeper molasses note
  • 1 tbsp rice vinegar: A splash of acidity cuts through the sweetness and brightens the whole sauce
  • 2 cloves garlic, minced: Fresh garlic is nonnegotiable for that aromatic punch
  • 1 tsp fresh ginger, grated: Peel it first for the cleanest flavor, no stringy bits in your sauce
  • 1 tsp cornstarch mixed with 2 tsp water: This slurry is what transforms thin liquid into that restaurantquality glaze
  • 1 medium carrot, julienned: Cut them into thin matchsticks so they cook quickly and stay slightly crisp
  • 1 red bell pepper, sliced: The sweetness of red peppers plays beautifully against the savory sauce
  • 100 g (3.5 oz) broccoli florets: Use small florets so they cook evenly in the short stirfry time
  • 100 g (3.5 oz) sugar snap peas: Leave them whole for satisfying crunch in every bite
  • 1 additional tbsp vegetable oil: You will need fresh oil for cooking the vegetables
  • 600 g (3 cups) cooked white or brown rice: Dayold rice actually works best if you have it
  • 2 tbsp sesame seeds: Toast them in a dry pan for 30 seconds to unlock their nutty aroma
  • 2 spring onions, thinly sliced: Both the white and green parts add color and mild onion flavor

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Instructions

Get your rice ready:
Cook the rice according to package instructions and keep it warm, fluffing it with a fork just before serving so each grain stays separate
Make the teriyaki sauce:
Combine soy sauce, mirin, honey (or brown sugar), rice vinegar, garlic, and ginger in a small saucepan over medium heat. Once it bubbles, stir in the cornstarch slurry and cook for 1 to 2 minutes until it thickens into a glossy coating, then remove from heat immediately
Sear the chicken:
Heat 1 tbsp oil in a large skillet or wok over mediumhigh heat. Season the chicken pieces with salt and pepper, then add them to the hot pan. Cook for about 5 to 6 minutes, turning occasionally until golden brown and cooked through. Remove the chicken and set aside on a plate
Stirfry the vegetables:
Add the remaining 1 tbsp oil to the same skillet. Toss in carrots, bell pepper, broccoli, and sugar snap peas. Stirfry for 3 to 4 minutes until they are tender but still have a satisfying crunch
Bring it all together:
Return the cooked chicken to the skillet with the vegetables. Pour that beautiful teriyaki sauce over everything. Toss gently to coat each piece in glaze and let it heat through for 1 to 2 minutes until bubbling
Assemble your bowls:
Divide the warm rice among four bowls. Top with generous portions of the teriyaki chicken and vegetables. Sprinkle with sesame seeds and those fresh spring onions right before serving
A steaming bowl of teriyaki chicken, complete with vibrant vegetables and glossy sauce. Save
A steaming bowl of teriyaki chicken, complete with vibrant vegetables and glossy sauce. | dailyisli.com

My partner, who claims to hate homemade teriyaki because it never tastes like the restaurant version, actually went back for seconds. Then thirds. Watching someone convert over a bowl of food you made is a special kind of kitchen victory.

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Making It Your Own

Once you have the sauce down, this bowl becomes a canvas. Firm tofu cubes work beautifully in place of chicken, just press them first so they develop that golden crust in the pan. The vegetable list is merely a suggestion, mushrooms especially soak up the teriyaki sauce like little flavor sponges.

Timing Is Everything

I have learned through many slightly mushy stirfries that having the sauce made before you start cooking anything else is the secret. This way, when the chicken and vegetables hit their perfect doneness, you are ready to glaze immediately without overcooking anything while you frantically measure ingredients.

Sauce Secrets

The ratio of soy to mirin creates that distinctive teriyaki balance, but do not be afraid to adjust. If you prefer it less sweet, cut back on the honey. Want more punch? Add another clove of garlic. The cornstarch slurry must be cold when you add it to prevent lumps from forming in your sauce.

  • Double the sauce recipe and keep leftovers in the fridge for quick weeknight meals
  • Add a pinch of red pepper flakes if you like heat in your teriyaki
  • The sauce keeps for a week and only gets better as the garlic and ginger meld
Close-up of a flavorful teriyaki chicken bowl, a colorful and satisfying Japanese-inspired dish. Save
Close-up of a flavorful teriyaki chicken bowl, a colorful and satisfying Japanese-inspired dish. | dailyisli.com

There is something deeply satisfying about a meal that comes together this quickly yet feels this complete. Enjoy every sticky, glazed bite.

Recipe FAQs

How do I make the teriyaki sauce thick?

Simmer the sauce ingredients then stir in a cornstarch slurry (cornstarch mixed with water) to thicken it quickly while heating.

What vegetables work best with this dish?

Carrots, bell peppers, broccoli, and sugar snap peas add color and crisp texture, but zucchini or mushrooms can also be used.

Can I substitute chicken with another protein?

Yes, firm tofu makes a great vegetarian alternative that soaks up the sauce flavors well.

How do I prevent the chicken from drying out?

Cook chicken pieces over medium-high heat until golden and just cooked through for juicy results.

What side pairs well with this bowl?

Green tea or a light, crisp white wine such as Sauvignon Blanc complements the flavors nicely.

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Teriyaki Chicken Bowl

Tender chicken with sweet teriyaki glaze, vibrant vegetables, and steamed rice, creating a tasty bowl.

Prep duration
15 minutes
Time to cook
20 minutes
Overall time
35 minutes
Created by Hannah Brooks


Skill level Easy

Cuisine type Japanese

Makes 4 Portions

Nutrition details No Dairy

What You'll Need

Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts, cut into bite-size pieces
02 1 tbsp vegetable oil
03 Pinch of salt
04 Pinch of black pepper

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 1 tsp fresh ginger, grated
07 1 tsp cornstarch mixed with 2 tsp water (slurry)

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, sliced
03 3.5 oz broccoli florets
04 3.5 oz sugar snap peas
05 1 tbsp vegetable oil

Base & Garnish

01 3 cups cooked white or brown rice
02 2 tbsp sesame seeds
03 2 spring onions, thinly sliced

How-To Steps

Step 01

Prepare the rice: Cook rice according to package instructions and keep it warm.

Step 02

Make the teriyaki sauce: Combine soy sauce, mirin, honey or brown sugar, rice vinegar, garlic, and ginger in a small saucepan. Simmer over medium heat. Stir in cornstarch slurry and cook, stirring, until thickened, about 1–2 minutes. Remove from heat.

Step 03

Cook the chicken: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Season chicken with salt and pepper. Cook chicken until golden and cooked through, about 5–6 minutes. Remove from pan and set aside.

Step 04

Sauté vegetables: Add remaining 1 tablespoon vegetable oil to the skillet. Add carrot, bell pepper, broccoli, and sugar snap peas. Stir-fry for 3–4 minutes until tender-crisp.

Step 05

Combine chicken and sauce: Return cooked chicken to skillet. Pour teriyaki sauce over chicken and vegetables. Toss to coat and heat through for 1–2 minutes.

Step 06

Assemble and serve: Divide cooked rice among four bowls. Top with teriyaki chicken and vegetables. Garnish with sesame seeds and sliced spring onions.

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Tools needed

  • Medium saucepan
  • Large skillet or wok
  • Mixing bowls
  • Rice cooker or pot
  • Knife and cutting board

Allergy details

Double-check every ingredient for allergens and talk to a healthcare professional if you’re unsure.
  • Contains soy (soy sauce), sesame seeds, and may contain gluten - verify labels for gluten-free options.

Nutrition (each portion)

Nutritional info is only a helpful guide and isn’t a substitute for professional advice.
  • Caloric value: 480
  • Fats: 10 g
  • Carbohydrates: 66 g
  • Proteins: 30 g

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