Tofu Jammy Egg Breakfast Bowl

Start your morning with a vibrant and nourishing Tofu Jammy Egg Breakfast Bowl. This Asian-inspired dish combines the satisfying crunch of seasoned tofu with the creamy richness of a perfectly timed jammy egg, all served over a bed of warm jasmine rice and fresh, crisp vegetables.

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This bowl is as beautiful as it is delicious, featuring ribbons of cucumber and julienned carrots that provide a refreshing contrast to the warm, sautéed tofu. It is a simple yet elevated way to upgrade your breakfast routine in just 35 minutes.

Ingredients

• 200 g firm tofu, pressed and cubed
• 2 large eggs
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp ground black pepper
• 1/2 tsp garlic powder
• 1 cup cooked jasmine or short-grain rice (warm)
• 1 cup baby spinach or mixed greens
• 1 small cucumber, sliced
• 1 small carrot, julienned
• 2 scallions, finely sliced
• 1 tbsp fresh ginger, finely grated
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp honey or maple syrup
• 1/2 tsp chili flakes (optional)
• 1 tbsp toasted sesame seeds
• Fresh cilantro or microgreens (optional)

Instructions

1. Prepare the jammy eggs

Bring a pot of water to a boil. Gently add the eggs and cook for 6½–7 minutes. Transfer eggs to an ice bath, peel, and halve.

2. Season the tofu

In a bowl, toss tofu cubes with soy sauce, sesame oil, black pepper, and garlic powder.

3. Cook the tofu

Heat a non-stick skillet over medium heat. Add the tofu and sauté for 6–8 minutes, turning until golden and heated through. Set aside.

4. Make the ginger scallion sauce

In a small bowl, whisk together scallions, ginger, soy sauce, rice vinegar, sesame oil, honey, and chili flakes.

5. Assemble bowls

Divide warm rice between two bowls. Top each with greens, cucumber, carrot, seasoned tofu, and a halved jammy egg.

6. Garnish and serve

Drizzle generously with ginger scallion sauce and garnish with sesame seeds and cilantro or microgreens.

Zusatztipps für die Zubereitung

For extra flavor, marinate the tofu in the soy sauce and spice mixture for at least 15 minutes before cooking. This allows the seasoning to penetrate the tofu cubes, ensuring every bite is savory and delicious.

Varianten und Anpassungen

You can easily substitute jasmine rice with brown rice or quinoa if you prefer a heartier grain. For a vegan version, simply omit the eggs and add sliced avocado or roasted mushrooms for a similar creamy texture.

Serviervorschläge

Serve this bowl immediately while the rice and tofu are still warm. It makes for a wonderful brunch centerpiece, especially when paired with an extra drizzle of the ginger scallion sauce on the side.

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Whether you're looking for a high-protein start to your day or a colorful lunch option, this Tofu Jammy Egg Breakfast Bowl is a versatile and satisfying choice. Enjoy the perfect balance of fresh greens, warm grains, and savory seasonings in every bowl.

Recipe FAQs

→ What makes a jammy egg different from a hard-boiled egg?

Jammy eggs are cooked for 6½–7 minutes, resulting in a creamy, custard-like yolk with a set white. Hard-boiled eggs cook longer, typically 9–12 minutes, producing a fully set yolk throughout.

→ Can I prepare the components ahead of time?

Yes, you can cook the rice, season and sauté the tofu, and prepare the ginger scallion sauce up to 3 days in advance. Store them separately in airtight containers. Fresh vegetables are best sliced just before serving for optimal texture.

→ What's the best way to press tofu?

Wrap the block of tofu in clean kitchen towels or paper towels, place it on a plate, and set a heavy object like a cast iron skillet or canned goods on top. Let it press for 15–30 minutes to remove excess moisture for better absorption of seasonings.

→ Can I make this vegan?

Absolutely. Simply omit the eggs and add sliced avocado, roasted mushrooms, or extra seasoned tofu to maintain protein content. The ginger scallion sauce is naturally vegan when using maple syrup instead of honey.

→ What other grains work well in this bowl?

Brown rice, quinoa, farro, or cauliflower rice all make excellent alternatives to jasmine rice. Adjust cooking times accordingly and ensure your chosen grain is warm when assembling for the best eating experience.